FREE 24 FITCAMP CHALLENGE!
Metabolic training to increase metabolism & burn fat more efficiently
4 Week Fit Camp Includes:
12 Group Fitness Sessions
Fitness & Nutrition Coaching
Prizes, Celebration, & Fun
Get fit in a fun and exciting way at 24 Fit Camp!
A fit camp is type of outdoor group exercise class that mixes traditional callisthenics and body weight exercises with interval training and strength training. While there are a variety of styles of fitness boot camps, most are designed in a way that pushes the participants harder than they’d push themselves and, in that way, resemble a military boot camp.
During the 4-8 week class, you’ll probably run sprints, perform lots of pushups and various forms of plyometric and interval training with some rest between exercises. These fitness classes have grown in popularity over the years primarily because they offer a new way to get a low-cost, efficient and challenging workout. They definitely aren’t for every exerciser, but with the right instructor, these fitness classes get fast results and create a supportive and motivational community of like-minded people.
A Typical Fit Camp
The standard fitness boot camp offers all or most of the following:
•A small group environment (6-10 people).
•An open public outdoor space such as a park or indoor facility with wide open space.
•Orientation – Your first session should include time for completing paperwork, reviewing the class rules and safety guidelines and performing a basic fitness assessment if that hasn’t been done.
• Warm Up – Each session should start with a 10 minute warm up.
• Workout – The 30-40 minute workout will typically include:
• push ups
• Interval training
• Squat thrusts or burpees
• Speed training with sprints
• Core strength
• Team competitions
• Partner exercises
• Obstacle courses
• Cool down and stretching. The session will end with some gentle stretching and possibly some education and homework.
• Fitness retesting. At the end of fitness boot camp, you will typically repeat the original fitness assessment to determine your results.
Come workout with your new friends in a great location, a beautiful facility and energetic coaches. Campers (as we call participants) get excellent fitness results if they show up, participate and improve their nutrition. Our philosophy is “It’s 80% nutrition, 20% exercise and 100% mindset”
Presented by CL NUTRITION & SHAPE UP CHICAGOLAND
Classes M-W-F 6:30 am & 6:30 pm
1531 Imhoff Dr. Suite B Lake In The Hills, IL
It’s Free, No Excuses, BE THERE!