Nutrition
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Dec 2nd, 2014

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Digestive Health and Probiotics

Your digestive system is one of the most essential components of overall health and is connected to everything that happens in the body. While not as sexy to talk about as diet and exercise, the gut system helps the body to digest food, produces vitamins, regulate hormones, excrete toxins, and produce healing compounds that keep […]

Nov 4th, 2014

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Serving Size Surprises

For many, one of the main goals of achieving and maintaining a healthy weight is learning how to eat less. Part of the problem is that we don’t have a realistic idea of what constitutes a serving. In an era of to-go packaging, super-sized meals and free refills, generous portion sizes have become the norm. […]

Oct 31st, 2014

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Category: Nutrition
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How to Read Nutrition Labels

Calories, Fat, Carbohydrates and Protein, oh my! How To Read Nutrition Labels One of the most important skills for maintaining or losing weight is how to read nutrition labels. Being aware of what you put into your body will not only help you keep track of the foods you eat, but will motivate you to […]

Oct 30th, 2014

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6 Tips to Build Slim, Lean Muscle

#1: Floor Crunches are History This isn’t your grandparents’ fitness manual: studies show that thrusting your back down against a hardwood floor will eventually work your spine out of its natural alignment.  To save your neck a premature chiropractor appointment, and reach a new, more extensive range of abdominal muscle work, try incorporating an inflatable […]

Oct 28th, 2014

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Carbs, Carbs, Carbs – They’re everywhere

Carbs, carbs, carbs – they’re everywhere; almost everything we humans put in our mouths is carbs and fat. You can’t eat without getting carbs. You almost can’t breathe without getting carbs. What most people don’t understand is that a trained muscle with use cards, even store cards   these stored carbs are call glycogen. When your […]

Oct 19th, 2014

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Weight Loss – Clearing Up The “Myth” Conceptions Chapter 2

Weight Loss – Clearing Up The “Myth” Conceptions  Chapter 2 – Clearing Up The Gunk in Weight Loss Both of the options from the previous chapter actually have some truth somewhere in there beginning. The validity gets lost in the extreme renditions of execution.  The absurdity is practically like:  if you believe hard enough a […]

Oct 13th, 2014

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How to Speed Up Metabolism

We hear a lot about metabolism–and often blame our “slow metabolism” for our inability to keep our weight under control. But what is metabolism, exactly? And is there anything we can do to change our metabolic rate? Definition of Metabolism Metabolism basically refers to all the chemical processes that take place in the body in […]

Oct 1st, 2014

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Weight Loss- Clearing Up The “Myth” Conceptions – Chapter 1

 Misconceptions:   The “All I Have To Do Is”…Myths Sure, we have all (particularly as females having gone through high school) thought “if I just skip a few meals I fit into this such-and-such”. Or the old college popcorn only diet the week prior to spring break to drop the belly before the bikini. The wrestler […]

Sep 29th, 2014

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Herbalife Experiment: Week 1

Today is a guest blogger, Sara Mason. She is a mother of two and avid runner who came to New U with the intention of learning how to lose weight and is experimenting to answer the question: does Herbalife work? Follow her Herbalife experiment and journey … Sara’s Herbalife Experiment Two steps forward, one step […]

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