Physical
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Oct 30th, 2014

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Category: Nutrition
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6 Tips to Build Slim, Lean Muscle

#1: Floor Crunches are History This isn’t your grandparents’ fitness manual: studies show that thrusting your back down against a hardwood floor will eventually work your spine out of its natural alignment.  To save your neck a premature chiropractor appointment, and reach a new, more extensive range of abdominal muscle work, try incorporating an inflatable […]

Jun 13th, 2014

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Category: Nutrition
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Top 12 Benefits of Aloe Vera

Top 12 Benefits of Aloe Vera Aloe Vera is really quite an incredible plant. It is a succulent plant and part of the lily family (Liliaceae), the same family that garlic and onions belong to. Different parts of the plant are used for different effects on the body and Aloe Vera has both internal and […]

Jun 9th, 2014

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Category: Nutrition
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Reading Food Nutrition Labels

  Start here.                         Note the size of a single serving and how many servings are in the package. Check total calories per serving. Look at the serving size and how many servings you’re really consuming. If you double the servings you eat, you […]

May 6th, 2014

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Category: Nutrition
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10 Ways to Use Apple Cider Vinegar

1. Drink 1-2 tablespoons ACV diluted in a glass of still or bubbly water with a teaspoon of raw honey like this (optional). You can also buy ACV drinks at some health food stores, I love this brand with added cinnamon–it tastes like apple pie in a bottle and it’s good for you too! You […]

Mar 2nd, 2014

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Category: Nutrition
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VITAMINS: YOUR NUTRITION INSURANCE POLICY…

VITAMINS: YOUR NUTRITION INSURANCE POLICY  Despite our best efforts, getting adequate nutrients from food alone can prove quite challenging. Even the most balanced diet full of fruits, veggies, whole grains and lean proteins can lack in micronutrients necessary to maintain the body’s balance and energy.   Enter, the mighty vitamin – your nutrition insurance policy. […]

Nov 8th, 2013

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Category: Physical
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Travel Light, Lift Heavy

So you travel to and from Crystal Lake, IL for your work and you don’t feel like you can train while you on the road, eh? Well, I am about to provide you with a very easy way to take up to 200lbs. of resistance with you without lugging around any weights. How? With a […]

Nov 1st, 2013

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Category: Physical
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Exercises For Flat Abs And A Strong Core

A flat belly is one of the most desirable attributes for women and men. Nobody wants a paunch and due to misunderstanding, many people believe that if they perform crunches and sit ups that they will have a flat, six pack. Nothing could be further from the truth. The muscle that maintains a flat belly […]

Nov 1st, 2013

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Category: Physical
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Beating Workout Soreness

If you have never worked out before, you are not unfamiliar with soreness. No, I am not talking about the kind of aches that result from a severe cold. I am talking about the kind of soreness you experience when you relocate and move a three bedroom home. Yeah, you know what I mean. When […]

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