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Jul 7th, 2014

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Category: Nutrition
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Farmers’ Market Fresh Dinners

Quick and tasty meals that make the most of this season’s best produce. During farmers’ market season, on any given Saturday are you part of the crowd strolling in the welcome sunlight from stall to stall? Visiting with the folks who grew, picked, packed and hauled the produce from their farms gives me an immediate […]

Jun 9th, 2014

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Category: Nutrition
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Reading Food Nutrition Labels

  Start here.                         Note the size of a single serving and how many servings are in the package. Check total calories per serving. Look at the serving size and how many servings you’re really consuming. If you double the servings you eat, you […]

May 6th, 2014

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Category: Nutrition
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10 Ways to Use Apple Cider Vinegar

1. Drink 1-2 tablespoons ACV diluted in a glass of still or bubbly water with a teaspoon of raw honey like this (optional). You can also buy ACV drinks at some health food stores, I love this brand with added cinnamon–it tastes like apple pie in a bottle and it’s good for you too! You […]

Mar 2nd, 2014

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Category: Nutrition
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VITAMINS: YOUR NUTRITION INSURANCE POLICY…

VITAMINS: YOUR NUTRITION INSURANCE POLICY  Despite our best efforts, getting adequate nutrients from food alone can prove quite challenging. Even the most balanced diet full of fruits, veggies, whole grains and lean proteins can lack in micronutrients necessary to maintain the body’s balance and energy.   Enter, the mighty vitamin – your nutrition insurance policy. […]

Feb 28th, 2014

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Category: Nutrition
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5 SIGNS YOU’RE ALLERGIC TO GLUTEN

  Gluten. Nowadays, you see this word everywhere, from the supermarket isles to specialized menus at your favorite restaurants. But what is it anyway? Here’s the short and skinny on gluten, including 5 signs you’re allergic to this curiously popular protein.   That’s right. Gluten’s a protein – a mixture of 2 proteins to be […]

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