Weight Loss

Oct 28th, 2014

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Category: Nutrition
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Carbs, Carbs, Carbs – They’re everywhere

Carbs, carbs, carbs – they’re everywhere; almost everything we humans put in our mouths is carbs and fat. You can’t eat without getting carbs. You almost can’t breathe without getting carbs. What most people don’t understand is that a trained muscle with use cards, even store cards   these stored carbs are call glycogen. When your […]

Oct 19th, 2014

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Category: Nutrition
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Weight Loss – Clearing Up The “Myth” Conceptions Chapter 2

Weight Loss – Clearing Up The “Myth” Conceptions  Chapter 2 – Clearing Up The Gunk in Weight Loss Both of the options from the previous chapter actually have some truth somewhere in there beginning. The validity gets lost in the extreme renditions of execution.  The absurdity is practically like:  if you believe hard enough a […]

Oct 13th, 2014

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Category: Nutrition
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How to Speed Up Metabolism

We hear a lot about metabolism–and often blame our “slow metabolism” for our inability to keep our weight under control. But what is metabolism, exactly? And is there anything we can do to change our metabolic rate? Definition of Metabolism Metabolism basically refers to all the chemical processes that take place in the body in […]

Oct 1st, 2014

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Category: Nutrition
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Weight Loss- Clearing Up The “Myth” Conceptions – Chapter 1

 Misconceptions:   The “All I Have To Do Is”…Myths Sure, we have all (particularly as females having gone through high school) thought “if I just skip a few meals I fit into this such-and-such”. Or the old college popcorn only diet the week prior to spring break to drop the belly before the bikini. The wrestler […]

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