Anyone, everybody and every type of body! Each Dance Fitness class is planned to bring people together to glow (get a sweat on)
How It Works
We take the “work” out of workout, by mixing low-intensity and high-intensity moves for a
calorie-burning dance fitness party.
Once the Latin beat and dance rhythms take over, you’ll see why Dance Fitness classes are often disguised as exercise.
You will have a blast and its a super effective way to burn some calories!
Benefits for you!
You get a completer workout! Including all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a ton of fun each time you come to class.
We look forward to dancing with you!