Dance Fitness

Who is Dance Fitness For?zumba fitness

Anyone, everybody and every type of body! Each Dance Fitness class is planned to bring people together to glow (get a sweat on)

How It Works

We take the “work” out of workout, by mixing low-intensity and high-intensity moves for a
calorie-burning dance fitness party.

Once the Latin beat and dance rhythms take over, you’ll see why Dance Fitness classes are often disguised as exercise.

You will have a blast and its a super effective way to burn some calories!

Benefits for you!

You get a completer workout!  Including all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a ton of fun each time you come to class.

We look forward to dancing with you!

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