Indoor Cycle Training
Indoor Cycle Training
Take Your Cycling Performance to the Next Level!
Off-season indoor cycle training is crucial to in-season success. Indoor Cycle Training on a trainer can take your cycling ability to a whole new level. Group workouts will help make your “ride to nowhere” be more productive…and even fun!
Athletes will improve their:
• Physical strength
• Cardiovascular endurance
• Overall cycling ability
Indoor Cycle Training – Video Assisted Training
Train in Zone 3 to maximize the size of your aerobic engine and increase your muscular endurance!
Ride further and stronger by increasing your aerobic endurance with this Zone 3 workout. The videos take you through a two–part workout engineered to boost your muscular endurance,as well as your leg speed and pedaling efficiency.
In the first half of the workout, focus on lower cadence repetitions that will bring about gains in muscular endurance.In the second half, change the focus and work on a fast and supple spin. Combined, this session promises to take your cycling to the next level while burning an estimated 1,000 calories in the process!
Build your aerobic engine, manage your energy output and pacing for better cycling performances!
This workout is designed to boost lactate threshold and power output while developing an advanced sense of pacing for cycling and triathlon events up to 3 hours or 60 miles.
The video assisted training takes you through a workout series of progressively harder sets and pushes you towards your limits! Starting with a simulated “half Iron” effort just below your “FTP” or functional threshold power, you’ll progress to an effort simulating a 40K time trial, followed by a ‘sprint distance’ and finally some all-out killer minutes! You’ll enjoy the challenge this workout has to offer, as well your improved sense of pacing and power.
This workout is ideally suited to the triathlete and time trial specialist. Add it to your weekly training regimen and see how your results take off!
Whether it’s the off season or racing season, time spent on the trainer with an experienced coach can take your cycling ability to a whole new level. Group workouts will help make your “ride to nowhere” more productive…and even fun.
Join other triathletes and riding enthusiasts
as we train for next season.
Classes available now!
Call for details. 224-678-9399
Here’s What You Get: $50/mo.
• 12 training sessions/month
• Train on your own bike
• Spinervals Training on video & great sound!
• Small group setting – room for up to 20 riders
• Storage for your bike or bring it each time
• Bring your trainer or rent one here for small rental fee
• Mondays & Wednesdays 7 PM – 9 PM
• Saturday 7 AM to 9:30 AM
• Starts Dec 1st to April 28th 2015
Location: New U 1531 Imhoff Drive Unit B LITH IL
- Daily fee $8.00