New-U Nutrition Blog
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Nov 8th

2013

By Peter Schmitz
Category: Physical
Comments 0

Travel Light, Lift Heavy

So you travel to and from Crystal Lake, IL for your work and you don’t feel like you can train while you on the road, eh? Well, I am about to provide you with a very easy way to take up to 200lbs. of resistance with you without lugging around any weights. How? With a […]

Nov 1st

2013

By Peter Schmitz
Category: Physical
Comments 2

Exercises For Flat Abs And A Strong Core

A flat belly is one of the most desirable attributes for women and men. Nobody wants a paunch and due to misunderstanding, many people believe that if they perform crunches and sit ups that they will have a flat, six pack. Nothing could be further from the truth. The muscle that maintains a flat belly […]

Nov 1st

2013

By Peter Schmitz
Category: Physical
Comments 3

Beating Workout Soreness

If you have never worked out before, you are not unfamiliar with soreness. No, I am not talking about the kind of aches that result from a severe cold. I am talking about the kind of soreness you experience when you relocate and move a three bedroom home. Yeah, you know what I mean. When […]

Oct 27th

2013

By Carol Schmitz
Category: Physical
Comments 2

Get Rid of Body Fat With A Beginners Running Program

I have been wanting to put together a blog on how to run 20 minutes without stopping, but I wanted to put this article into the context of body recomposition. I am a big believer in never getting on a scale and reprogramming your brain and your workouts to think in terms of recomposition instead […]

Oct 27th

2013

By Peter Schmitz
Category: Social
Comments 0

5 Ways to Live a Happier Healthier Life

We talk a lot about training on this blog, but I wanted to take a moment and talk about a few things that can really help you lead a happier life without focusing on training.  Here are five methods that are all based on recent research that will help you to live a longer and […]

Oct 16th

2013

By Carol Schmitz
Category: Physical
Comments 0

Exercise Tips: What to do when you’re just starting and When You’re Ready to Move Forward

Everyone in Crystal Lake, IL knows working out is good for you. Unfortunately, it can not only be overwhelming, but very easy for newbies to burn themselves out before they even really get started. Here are a few things from New U fitness to keep in mind to help prevent burnout and improve performance.   […]

Oct 15th

2013

By Peter Schmitz
Category: Physical
Comments 0

Exercising as a Beginner: Safety Tips

If you are just starting out in the exercise world, it is important to keep safety in mind. If you haven’t had a checkup recently, or you have any health problems at all, it is vital that you check with your doctor before starting or changing your workout routine at New U Fitness in Crystal […]

Oct 2nd

2013

By Carol Schmitz
Category: Physical
Comments 0

Fitness Rules to Consider

We all know that fitness fads come and go, even here in Crystal Lake, IL, but there are some basic rules to keep in mind no matter what. Following these tips will help maximize your performance and results, which will in turn help keep you motivated on your journey to better health and fitness.   […]

Sep 13th

2013

By Peter Schmitz
Category: Physical
Comments 0

Gearing up for Fitness in the Fall

  Here in Crystal Lake, IL, fall is quickly approaching. It always seems that when a new school year starts, people are ready to turn over a new leaf with their health and wellness as well. Fall is a great time to get your health and fitness on track since it is right before the […]

Aug 20th

2013

By Carol Schmitz
Category: Physical
Comments 0

Increasing Mobility with Yoga

  When it comes to getting fit, people almost immediately jump into a cardio or weight lifting routine without taking mobility or flexibility into account. Though hitting the weights or pavement will help you get in better shape, you’ll eventually plateau, which can be a motivation killer. If you feel like your fitness has hit […]

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