New-U Nutrition Blog
Page 4 of 6« First...23456

Aug 19th

2013

By Peter Schmitz
Category: Physical
Comments 0

Simple Diet & Exercise Tips to Live By

  Getting started on a wellness or exercise regimen is always the toughest part. Most of us know that we should be exercising at least 30 minutes a day and we know we should eat more fruits and vegetables, but actually doing those things is another story entirely. Perhaps you feel fine and don’t think […]

Aug 17th

2013

By Carol Schmitz
Category: Physical
Comments 0

Tips for Breathing Easier During Workouts

  Getting at least 30 minutes of exercise each day is recommended for staying healthy and happy. When you are just beginning a workout routine, something as easy as walking or biking for half an hour can have an immediate positive impact on your health with minimal effort required.   However, if you have trouble […]

Aug 6th

2013

By Carol Schmitz
Category: Physical
Comments 0

Simple Fitness Tips

  Pinterest and Facebook make it seem like everyone is working out all day everyday. Looking through the posts and photos of your friends can make you feel like you aren’t doing enough for your health, and maybe that’s a good thing. But don’t let those posts fool you: getting fit doesn’t have to mean […]

Aug 5th

2013

By Peter Schmitz
Category: Physical
Comments 0

Getting in Shape in Crystal Lake without a Gym

  While most people immediately envision weight lifting machines and treadmills when they think about getting in shape, a gym is by no means necessary for getting in great shape. There are many reasons why you may not want to hit up the gym such as working odd hours, long commutes, expensive memberships, or even […]

Jul 31st

2013

By Carol Schmitz
Category: Physical
Comments 0

Staying Healthy on Vacation

  If you’re planning a vacation but also want to keep momentum on your new healthy lifestyle, here are a few suggestions on how to go on vacation without derailing your efforts.   Pay attention to your liquid calories.  Whether they’re alcoholic or not, drinks can quickly increase your daily calorie intake and undo your […]

Jul 30th

2013

By Peter Schmitz
Category: Physical
Comments 0

Ways to Improve Your Overall Health & Fitness

  An often overlooked part of fitness and overall health is core muscle strength. These muscles help support your entire body. Strong core muscles help increase your balance, prevent back pain and injury, and can even make you more comfortable when you are stationary such as sitting at your desk during the work day.   […]

Jul 29th

2013

By Carol Schmitz
Category: Physical
Comments 0

Easy Ways to Boost Your Fitness

  Are you looking for easy ways to boost your fitness? Any easy way to do this that often gets overlooked is to wear a pedometer to help stay motivated to keep moving throughout the day. When people first start wearing a pedometer, they are often very surprised at how little they move each day. […]

Jul 23rd

2013

By Peter Schmitz
Category: Physical
Comments 6

Building Lean Muscle and Endurance

  Do your goals include building muscle mass? It may sound simple, but you need to be careful how you approach this task. You want to build healthy, lean muscle mass and not just mass that consists of extra weight and fat on your body. Increase the protein you consume and how much food you […]

Jul 22nd

2013

By Carol Schmitz
Category: Nutrition
Comments 0

Eating Healthy in Our Busy World

  Are you trying to eat healthy to lose weight or improve your health? It can seem like a difficult task in today’s busy world with lots of unhealthy, but fast, options at our fingertips. Eating healthy is one of the most important things you can do for yourself. You wouldn’t put anything other than […]

Floating Social Media Icons Powered by Acurax Blog Designing Company
Visit Us On FacebookVisit Us On Google PlusVisit Us On YoutubeVisit Us On PinterestVisit Us On LinkedinCheck Our Feed