New-U Nutrition Blog
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Jun 26th

2013

By Carol Schmitz
Category: Physical
Comments 0

6 Tips to Build Slim, Lean Muscle

#1: Floor Crunches are History This isn’t your grandparents’ fitness manual: studies show that thrusting your back down against a hardwood floor will eventually work your spine out of its natural alignment.  To save your neck a premature chiropractor appointment, and reach a new, more extensive range of abdominal muscle work, try incorporating an inflatable […]

Jun 25th

2013

By Peter Schmitz
Category: Physical
Comments 0

Form First: Make the Most of the Weight Room

    The benefits of strength training exercise go far beyond the aesthetics of muscle-building.  Despite what friends and family may have led you to believe, these exercises will not leave you bulky, but keep you toned and fit – while ensuring your joints stay flexible and healthy as your mind. Although different forms work […]

Jun 24th

2013

By Carol Schmitz
Category: Physical
Comments 0

Surefire Workout Tips and Tricks, with Wellness Experts

Successful gurus reveal their most useful tricks for achieving results, pulled directly from eye-witness accounts. Sometimes it’s hard enough to just lace up your running shoes and hit the pavement. Finding an exercise routine that meshes with your schedule can be difficult, but it’s important to know that time management is only as useful as […]

Jun 15th

2013

By Peter Schmitz
Category: Physical
Comments 0

Strength Training Tips for Women

If you are looking to improve your figure this summer, then you need to start following an effective workout routine that involves both cardio and strength training.  Many women will often neglect the strength aspect of fitness, choosing instead to carry out greater amounts of cardio activity such as running on the treadmill or cycling […]

Jun 14th

2013

By Carol Schmitz
Category: Physical
Comments 0

Kick-Ass Fitness Tips

With summer now here, it really is time to sort out that exercise routine that you have been neglecting during the cold weather.  If you’re looking to get your body ready for the beach so that you can show it off in your bikini, these tips should help you to do just that.   1. […]

Jun 12th

2013

By Carol Schmitz
Category: Nutrition
Comments 0

Understanding the Nutrition Labels on Your Food

You probably know that eating a healthier diet involves eating more whole-grain foods, fresh fruit and vegetables, and cutting out the fat, but when you are looking at the food labels in the supermarket, how do you know what the product really contains?  Everything seems to make some claim about being healthier and better for […]

Jun 11th

2013

By Peter Schmitz
Category: Nutrition
Comments 0

Weight Loss Herbal Products – Do They Work?

You may be wondering how effective the range of herbal weight loss products that you often see advertised or in the shops will actually be.  These products can offer a range of benefits as they are made from natural substances that your body is able to metabolize easily in order to use them in the […]

Jun 10th

2013

By Carol Schmitz
Category: Physical
Comments 0

Nutrition and Fitness as Greater Priorities

With today’s increasingly busy lives, it can be difficult to ensure that you are getting the right nutrition every day, as finding time to cook a meal from scratch is not always easy to do.  At times like these, it is tempting to grab a takeaway or a ready-prepared meal because it will be quicker. […]

Jun 9th

2013

By Carol Schmitz
Category: Physical
Comments 0

What is a Fitness Boot Camp and Can One Help You?

For women who want to lose weight, get fit and tone up, but always seem to find excuses to avoid the gym, the main problem when it comes to exercise is a lack of motivation.  If you are the only one responsible for getting yourself up and active, chances are that this just won’t happen […]

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