Our Programs

Wellness is about waking up every morning and having enough time, energy and freedom to live the life you want.” –Author Unknown

What Does Wellness Mean to You?

Our philosophy at New U is “80% nutrition, 20% exercise and 100% Mindset”.

We offer several free exercise programs to help people get the 20% exercise. Our belief is to invest their money into nutrition instead of a gym membership which often goes unused.

24 Fit Camp

exercise band workouts in crystal lake, il. alternative workouts without weightsA fit camp is type of outdoor or indoor group exercise class that mixes traditional calisthenics and body weight exercises with interval training, cardio exercise and strength training. While there are a variety of styles of fitness boot camps, most are designed in a way that pushes the participants harder than they’d push themselves.

During the 4 week class, you’ll get to run, perform lots of squats, lunges, pushups, ab crunches and various forms of plyometric and interval training with some rest between exercises. These fitness classes have grown in popularity over the years primarily because they offer a new way to get a low-cost, efficient and challenging workout. They definitely aren’t for every exerciser, but with the right instructor, these fitness classes get fast results and create a supportive and motivational community of like-minded people.


Cardio drumming/Drums Alive

Cardio Drumming Crystal Lake LITH Algonquin Cary

Cardio Drumming

A fitness phenomenon gaining popularity at gyms and senior centers across the country lets participants exercise to the beat of their own drums — literally.

Drums Alive classes combine traditional aerobic movements with the powerful beat and rhythm of drums. Instead of beating on a drum, however, people whack a large exercise ball with a pair of drumsticks, unleashing their inner rock stars The beauty of Drums Alive is that anyone can do it, regardless of age, fitness level or physical limitations, and drumming in a group fosters a sense of community
“We’ve never had anybody who’s gone to the class who hasn’t fallen in love with it,” said Shawn Bannon, a Baltimore group fitness instructor and master instructor in Drums Alive. “It’s been competing with Zumba (a dance-based workout), but people are finding that it’s much easier to do than Zumba. And for seniors, a lot of this involves dance moves that they already know.”

Latin Hip Hop

Latin Hip Hop

Latin Hip Hop

Are you ready to party yourself into shape? Forget the workout; just lose yourself in the music
and find yourself in shape at the original dance-fitness party. Latin Hip Hop classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you’ll be getting fit and your energy levels will be soaring! It’s easy to do, effective and totally exhilarating

It’s no secret Latin Hip Hop is the hottest trend in fitness!
Fitness beginners and experts alike love it because it feels more like a dance party than a workout…




14 Day Slim Down

14 Day Weight Loss

14 Day Weight Loss


Are you ready to lose weight and feel great this summer?
We’ve got a 14-day Slim Down plan designed just for you?

Anyone can do something for 14 days. So get started today and lose 5-10 lbs. in the next 14 days.


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