Weight Loss Challenge



weight-loss-women

Weight Loss Challenge

ARE YOU UP FOR THE CHALLENGE?

 

The Weight Loss Challenge – join now to learn how to develop an action plan to get healthy, lose weight and keep it off for the rest of your life!  You may think you have to work out for hours in the gym each day to lose weight or just drop loads of calories out of your daily diet to shrink.  We’re here to dispel the myths about weight loss and help you achieve your goals.  Getting optimal nutrition will help you keep on track.  It’s all about the power of protein and feeding your body what it needs based on YOUR lean body mass.

 

Each Weight Loss Challenge participant receives:

  • Fun group support setting for ideas and encouragementID-100177574
  • 2 private coaching sessions including a wellness evaluation to measure YOUR lean body mass measurement
  • Individual action plan to follow based on your lean body mass.
  • Weekly weigh-ins for tracking your progress
  • Lessons on how to change your metabolism, exercise, vitamins, anti-aging practices, how to read food labels and much, much more.

Prizes are awarded to top 3 biggest losers based on percent of body weight lost.  Winnings depend on the number of participants and can reach up to $500.  Average weight loss for 10 week program is 15 pounds and over 10 inches.  Specific rules are in place to qualify for the cash prizes.  Join the challenge, have some fun and get healthy for the rest of your life!

Join the Weight Loss Challenge Today!

 

The Weight Loss Challenge Class Schedule

Week Discussion Topic Key Points
1 Protein – How It Affects Your Weight Register, Orientation, Weigh, Measure, Photos
2 Myths About Water and Health Body profile – Measures your BMI, lean muscle, protein requirements, ideal weight and calorie consumption
3 Rev Up Your Metabolism
  • How To Kick Start your metabolism every morning
4 Simple vs Complex Carbs,Shopping andVilli
  • The difference between simple and complex carbs
  • What are Villi and how they affect your health
5 Nutrition Labels
Fats
Portion Control
  • What to read on a food label
    • How to read the fine print
    • Getting past all the Marketing Hype
6 Spring Clean Your Digestive System &Fiber:  Insoluble & Soluble
  • What is a digestive cleanse
    •  What to expect when you do a digestive cleanse
  • How much fiber do daily and good sources
7 Dining Out
  • How to make a healthy choice and portion size
8 Sugar
  • What is High Fructose Corn Syrup and other “sugars”
    • Artificial sweeteners – are they healthy?
9 Exercise and Stress
  • How much exercise is enough?
    • How stress effects your weight
10 Heart Health
  • Omega 3 Fatty Acids and why do you need it?
11 Final Weigh and Measure
  • Final Weigh in, measures and photos
    • Award Prizes to Biggest Losers!

 

To join a class in January 2015, Call 224-678-9399 and ask for Coach Carol.

Classes meet every Tuesday evening at 7 PM for 10 weeks.

Cost is $35.00

 

 


 

 

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